Food surgeries

 One of the simplest ways to make chapati/rice/bread/buns acceptable is to cut it into half.
Rule of mathematics is if you cut it into 2 pcs and take one of 2 pcs away, you reduce all carbs / sugar / calories by half. If we cut the chapati into half, then what is left is- half the sugar, half the carbs, half the calories that makes you feel good. It can make huge difference to your health especially if you are prediabetic or diabetic. These little changes make you feel good and you prevent higher sugar peaks. Believe me, it is a powerful tool.