{"id":2734,"date":"2023-04-19T01:30:49","date_gmt":"2023-04-19T01:30:49","guid":{"rendered":"https:\/\/drksaulakh.com\/?page_id=2734"},"modified":"2023-04-19T01:42:51","modified_gmt":"2023-04-19T01:42:51","slug":"healthy-lifestyle","status":"publish","type":"page","link":"https:\/\/drksaulakh.com\/index.php\/healthy-lifestyle\/","title":{"rendered":"Healthy Lifestyle"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2734\" class=\"elementor elementor-2734\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eea4401 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eea4401\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9667955\" data-id=\"9667955\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12ae108 elementor-widget elementor-widget-text-editor\" data-id=\"12ae108\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffb363e elementor-widget elementor-widget-text-editor\" data-id=\"ffb363e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d480691 elementor-widget elementor-widget-text-editor\" data-id=\"d480691\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d27c7ad elementor-widget elementor-widget-text-editor\" data-id=\"d27c7ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dfead9 elementor-widget elementor-widget-text-editor\" data-id=\"4dfead9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-737a9fe elementor-widget elementor-widget-text-editor\" data-id=\"737a9fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a90ab94 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a90ab94\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;rollIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ead909\" data-id=\"8ead909\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72b4a7c elementor-widget elementor-widget-heading\" data-id=\"72b4a7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">From Managing to Reversing Diabetes\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-674326a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"674326a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b6e2d9\" data-id=\"4b6e2d9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c05eac elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6c05eac\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;rollIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5>Food surgeries<\/h5><p>\u00a0One of the simplest ways to make chapati\/rice\/bread\/buns acceptable is to cut it into half.<br \/>Rule of mathematics is if you cut it into 2 pcs and take one of 2 pcs away, you reduce all carbs \/ sugar \/ calories by half. If we cut the chapati into half, then what is left is- half the sugar, half the carbs, half the calories that makes you feel good. It can make huge difference to your health especially if you are <b>prediabetic <\/b>or <b>diabetic<\/b>. These little changes make you feel good and you prevent higher sugar peaks. Believe me, it is a powerful tool.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>From Managing to Reversing Diabetes Food surgeries \u00a0One of the simplest ways to make chapati\/rice\/bread\/buns acceptable is to cut it into half.Rule of mathematics is if you cut it into 2 pcs and take one of 2 pcs away, you reduce all carbs \/ sugar \/ calories by half. If we cut the chapati into &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/drksaulakh.com\/index.php\/healthy-lifestyle\/\"> <span class=\"screen-reader-text\">Healthy Lifestyle<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/drksaulakh.com\/index.php\/wp-json\/wp\/v2\/pages\/2734"}],"collection":[{"href":"https:\/\/drksaulakh.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drksaulakh.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drksaulakh.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drksaulakh.com\/index.php\/wp-json\/wp\/v2\/comments?post=2734"}],"version-history":[{"count":25,"href":"https:\/\/drksaulakh.com\/index.php\/wp-json\/wp\/v2\/pages\/2734\/revisions"}],"predecessor-version":[{"id":2762,"href":"https:\/\/drksaulakh.com\/index.php\/wp-json\/wp\/v2\/pages\/2734\/revisions\/2762"}],"wp:attachment":[{"href":"https:\/\/drksaulakh.com\/index.php\/wp-json\/wp\/v2\/media?parent=2734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}